Four Simple Timers That Remind You to Take Breaks from Your Computer

Whether you work at your computer or just enjoy the occasional long gaming session, it’s important to take breaks regularly. Getting up to take a walk, grab a coffee, or do some stretches helps reduce eye strain, prevent repetitive strain injury (RSI), and is otherwise just plain good for you. And one study from the University of Illionoise at Urbana-Champaign shows that breaks might even enhance productivity by increasing focus.