Breathing mindfully isn’t just a fad or buzzword, it can help you focus and sharpen your concentration. This in turn, allows you to better deal with anxiety, stressful events, and negative emotions like anger and impatience.
Breathing mindfully isn’t just a fad or buzzword, it can help you focus and sharpen your concentration. This in turn, allows you to better deal with anxiety, stressful events, and negative emotions like anger and impatience.
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